Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

April 14, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/14/2014
Description: 4 rounds for time:
10 Toes to Bar
15 Box Jumps
20 Wall-balls 20/15

Post time!
LVL1M: 2 rounds, Hang knee raise, 20/16"
LVL1: 3 rounds, Hang knee raise, 20/16"
LVL2: Knees to chest
LVL3: RX'd
Results: 10m 42s
Workout scaled
Modifications at: Knees to chest

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 04/14/2014 4 rounds for time:
10 Toes to Bar
15 Box Jumps
20 Wall-balls 20/15

Post time!
LVL1M: 2 rounds, Hang knee raise, 20/16"
LVL1: 3 rounds, Hang knee raise, 20/16"
LVL2: Knees to chest
LVL3: RX'd		 10m 42s
Workout Scaled