Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

April 14, 2014

Performed at: CrossFit Eclipse
Workout Name: 3 Rounds
Description: 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders
Results: 10m 21s
Workout scaled
Modifications at: Used 73# for clean and jerks, used 25# dumbells/50#'s total for lunges, and did mainly singles

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		10m 21s
Workout Scaled