Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 12, 2014

Performed at: Vintage CrossFit
Workout Name: Stephen
Description: 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Results: 34m 05s
Workout scaled
Modifications at: Knees level

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 34m 05s
Workout Scaled