Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Performed at: Vintage CrossFit
Description: 3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)
Results: 16m 05s
Workout scaled
Modifications at: Wall climbs, longest hold 40 seconds
Wall balls
Pirouette hold & Lower

1 similar workout

Date Name WorkoutDescription Results
04/11/2014 3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)		 16m 05s
Workout Scaled