Performed at: | SHS |
Workout Name: | April 3 |
Description: | 8 knees to elbows 10 side to side hops 12 weight swings |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2014 | April 3 | 8 knees to elbows 10 side to side hops 12 weight swings |
8 rounds 0 reps Performed as RX |