Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

April 11, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/11/2014
Description: 8min AMRAP of:
5 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps
LVL1M: 6min, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 65 lbs

1 similar workout

Date Name WorkoutDescription Results
04/11/2014 04/11/2014 8min AMRAP of:
5 Clean & Jerks 115/75lbs
5 Hand Release Push-ups

Post rounds & reps
LVL1M: 6min, light weight
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
 10 rounds 0 reps
Workout Scaled