Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 5, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 040414
Description: For time:

800m run, then
3 Rounds

7 Thrusters
5 Box Jumps
10 Push-ups

then run 800m.
Results: 12m 38s
Performed as RX
Warmup: Strength: Back Squat 3-3-3-3-3
Cooldown: Cash Out: ME ring dips x 2
Athlete's Notes: 95#

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 WOD 040414 For time:

800m run, then
3 Rounds

7 Thrusters
5 Box Jumps
10 Push-ups

then run 800m.
12m 38s
Performed as RX