Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

April 2, 2014

Performed at: CrossFit Eclipse
Workout Name: 3 Rounds
Description: 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14
Results: 12m 32s
Performed as RX
Warmup: 800 m Run
Tabata Air Squats/Pushups/V-Ups
Cooldown: Tabata Situps/Planks/Tuck-ups

1 similar workout

Date Name WorkoutDescription Results
04/02/2014 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 12m 32s
Performed as RX