Johnie C

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
54
Height:
6' 1"
Weight:
270 lbs

February 23, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 02/23/2012
Description: 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups
Results: 11 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/23/2012 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 11 rounds 0 reps
Workout Scaled