Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

November 16, 2011

Performed at: Crossfit H-town
Description: 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run
Results: 21m 06s
Workout scaled
Modifications at: Pullups red band
Deadlift 165#

1 similar workout

Date Name WorkoutDescription Results
11/16/2011 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 21m 06s
Workout Scaled