Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

February 27, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/27/2014
Description:	3 rounds for time of: 10 Pull-ups 10 Ground to Overhead 105/75lbs 10 Sit-ups LVL1M: 2 rounds, mod. Pull-ups, light weight LVL1: mod. Pull-ups, 85/55lbs LVL2: mod. Pull-ups, 95/65lbs LVL3: RX'd
Results:	4m 31s Performed as RX

Date	Name	WorkoutDescription	Results
02/27/2014	02/27/2014	3 rounds for time of: 10 Pull-ups 10 Ground to Overhead 105/75lbs 10 Sit-ups LVL1M: 2 rounds, mod. Pull-ups, light weight LVL1: mod. Pull-ups, 85/55lbs LVL2: mod. Pull-ups, 95/65lbs LVL3: RX'd	4m 31s Performed as RX