Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 21, 2014

Performed at: CrossFit Diem
Workout Name: 140221.2
Description: For Time:

10 HSPU
20 Full squat clean 135/95
30 t2b
40 KB swings 1.5/1
50 OH plate walking lunges 45/25
40 box jumps 24/20
30 burpees
20 thrusters 135/95
10 mu

***18min time cap***
Results: 175 reps
Workout scaled
Modifications at: Hspu= a-frame on box
Squat clean @ 115#
Oh lunges @ 25#

1 similar workout

Date Name WorkoutDescription Results
02/21/2014 140221.2 For Time:

10 HSPU
20 Full squat clean 135/95
30 t2b
40 KB swings 1.5/1
50 OH plate walking lunges 45/25
40 box jumps 24/20
30 burpees
20 thrusters 135/95
10 mu

***18min time cap***		 175 reps
Workout Scaled