Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 21, 2014

Performed at: CrossFit Diem
Workout Name: 140221
Description: 10 minutes find 5 rep max Bench Press
Results: 170 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/21/2014 140221 10 minutes find 5 rep max Bench Press 170 lbs
Performed as RX
02/21/2014 140221.2 For Time:

10 HSPU
20 Full squat clean 135/95
30 t2b
40 KB swings 1.5/1
50 OH plate walking lunges 45/25
40 box jumps 24/20
30 burpees
20 thrusters 135/95
10 mu

***18min time cap***		 175 reps
Workout Scaled