Megan Kruckeberg

Hometown:
Spring, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
127 lbs

November 16, 2011

Performed at: Crossfit H-town
Description: 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run
Results: 26m 26s
Workout scaled
Modifications at: Pullups- Red band
Deadlifts- 105 lbs.

1 similar workout

Date Name WorkoutDescription Results
11/16/2011 1000m row
Then
20-15-10
Pullups
Deadlifts 225lbs/135lbs
Hand-release Pushups
Then
800m run		 26m 26s
Workout Scaled