Rhiann Jiao
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 3m 13s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | 7-5 Was I better than last time? I was better than last time because last time I got 5 minutes 3 seconds. So I was better than last time. What can I do to be better next time? Something I can do better next is to do my squats faster next time. Am I happy with my performance? I am happy with my performance because I got a better time than last time so I improved and I am very happy with my effort. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/11/2014 | WOD #7 -- Rolling Around | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
3m 13s Performed as RX |
Like TrackMyPR on facebook