Aoife Dunne
January 20, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #5 - MINI MURPH |
| Description: | 800m run (8 Laps of the Cones) 50 push ups 70 squats 100 crunches 800m run (8 Laps of the Cones) |
| Results: | 11m 55s Performed as RX |
| Warmup: | 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | I think that I defiantly did better than last time because my time was like 4 minutes faster. I think my performance itself was a lot better. Next time I will make sure that my push ups are better quality and that I squat lower down. I am quite happy with my performance because I really tired my hardest and in the running when I wanted to stop I just kept going, I'm proud of that. |
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