Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
January 11, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Jan 6-11, 2014 |
| Description: | The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd |
| Results: | 10m 44s Workout scaled |
| Modifications at: | Knees to chest Rx'd weight |
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