Performed at: | WAB MS |
Workout Name: | WOD #4 |
Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
Results: | 1 rounds 0 reps Performed as RX |
Warmup: | 25 Jumping Jacks 50 Single Unders |
Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
Athlete's Notes: | Was I better than last time? I was definitely not better than last time. What can I do to be better next time? Next time I can maybe try to do the double unders a bit faster Am I happy with my performance? NO I am definitely not happy with my performance |