Performed at: | Rogue River CrossFit |
Workout Name: | Alternator |
Description: | AMRAP 18 min: 10x Deadlift (135/95) [alt. normal/narrow stance/wide stance] 10x Push-Ups [alt. normal/right hand forward/left hand forward] 10x Box Jumps (24/18) [alt. normal/lateral/rotational] |
Results: | 9 rounds 0 reps Performed as RX |
Athlete's Notes: | 95lbs dead lift. 24" box jump. 9 full rounds |