Christopher Rhode

Hometown:
Rockford, MI
Gym:
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

January 13, 2014

Performed at: Rogue River CrossFit
Workout Name: Alternator
Description: AMRAP 18 min:
10x Deadlift (135/95)
[alt. normal/narrow stance/wide stance]
10x Push-Ups
[alt. normal/right hand forward/left hand forward]
10x Box Jumps (24/18)
[alt. normal/lateral/rotational]
Results: 9 rounds 0 reps
Performed as RX
Athlete's Notes: 95lbs dead lift. 24" box jump. 9 full rounds

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