Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

January 13, 2014

Performed at: Rogue River CrossFit
Workout Name: Alternator
Description: AMRAP 18 min:
10x Deadlift (135/95)
[alt. normal/narrow stance/wide stance]
10x Push-Ups
[alt. normal/right hand forward/left hand forward]
10x Box Jumps (24/18)
[alt. normal/lateral/rotational]
Results: 9 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2014 Alternator AMRAP 18 min:
10x Deadlift (135/95)
[alt. normal/narrow stance/wide stance]
10x Push-Ups
[alt. normal/right hand forward/left hand forward]
10x Box Jumps (24/18)
[alt. normal/lateral/rotational]		 9 rounds 20 reps
Performed as RX