Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 10, 2014

Performed at: CrossFit Diem
Workout Name: 140110 Filthy Fifty
Description: - Conditioning -
The Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping Pull ups
50 Kettlebell Swings 35/25
Walking Lunges, 50 steps
50 Knees to Elbow
50 Push Press, 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double unders

* If necessary, scale the reps as needed, 40, 30, etc.

Cutoff is 30min. *
Results: 416 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/10/2014 140110 Filthy Fifty - Conditioning -
The Filthy Fifty
For Time:
50 Box Jumps 24/20
50 Jumping Pull ups
50 Kettlebell Swings 35/25
Walking Lunges, 50 steps
50 Knees to Elbow
50 Push Press, 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double unders

* If necessary, scale the reps as needed, 40, 30, etc.

Cutoff is 30min. *		 416 reps
Performed as RX