Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

January 11, 2014

Performed at:	Vintage CrossFit
Workout Name:	Loredo
Description:	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
Results:	23m 30s Performed as RX
Athlete's Notes:	At box, not track. 400m route a bit longer. Was much more vigilant about my HR pushups and plank position this year

Date	Name	WorkoutDescription	Results
01/11/2014	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	23m 30s Performed as RX
01/06/2013	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	23m 06s Performed as RX