Performed at: | CrossFit Eclipse |
Workout Name: | HSPU |
Description: | For Time 400m Run/Row 40 HandStand PushUps 400m Run/Row 30 HandStand PushUps 400m Run/Row 20 HandStand PushUps |
Results: | 22m 45s Workout scaled |
Modifications at: | Did 25 rx hspu then went to two mats |
Athlete's Notes: | 3x10 parlay row 65 lbs. db step ups 20 lbs ea 16 box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/13/2014 | HSPU | For Time 400m Run/Row 40 HandStand PushUps 400m Run/Row 30 HandStand PushUps 400m Run/Row 20 HandStand PushUps |
22m 45s Workout Scaled |