Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 12, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 011014
Description: For time:

2 min. ME Wall Balls

Rest 2 min.

AMRAP in 4 min.:

10 Box Jumps
10 HR Push-Ups

Rest 2 min.

2 min. ME Tire Flips
Results: 40 reps
Performed as RX
Warmup: Strength: Deadlift 3-3-3-3-3
Cooldown: Cash Out: Hollow Hold :30 on/:30 off x 3
Athlete's Notes: Deadlift #195
Pt. II: 3
Pt: III: 7

1 similar workout

Date Name WorkoutDescription Results
01/12/2014 WOD 011014 For time:

2 min. ME Wall Balls

Rest 2 min.

AMRAP in 4 min.:

10 Box Jumps
10 HR Push-Ups

Rest 2 min.

2 min. ME Tire Flips





 40 reps
Performed as RX