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Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Female

Age:

53

Height:

5' 4"

Weight:

116 lbs

January 11, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Jan 6-11, 2014
Description:	The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd
Results:	10m 00s Performed as RX

3 similar workouts

Date	Name	WorkoutDescription	Results
10/31/2016	10/31/2016	The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd Compare to October 9, 2015	9m 11s Performed as RX
10/09/2015	Challenge of the Week for Oct 5-9, 2015	The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd	8m 59s Performed as RX
01/11/2014	Challenge of the Week Jan 6-11, 2014	The Sucky Seven Deadlift Edition 7 rounds for time of : 7 Deadlift at bodyweight 7 Burpees 7 Toes to bar Post time! LVL1M: 3 rounds, light weight, hang knee raise LVL1: 50% BW, Hang knee raise LVL2: 75% BW, Knees to chest LVL3: RX'd	10m 00s Performed as RX