Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 10, 2014

Performed at: Vintage CrossFit
Description: EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)
Results: 21 rounds 0 reps
Workout scaled
Modifications at: 15@ 45 lbs
3@ 55 lbs
3@ 65 lbs
Cooldown: Tabata Row or Airdyne for total calories
8 sets of 20s on, 10s rest

1 similar workout

Date Name WorkoutDescription Results
01/10/2014 EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)		 21 rounds 0 reps
Workout Scaled