Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

January 10, 2014

Performed at: Rogue River CrossFit
Workout Name: Twisted
Description: For time:
30x Rotational Box Jumps (24/18)
30x Push Press (135/95)
30x Rotational Box Jumps (24/18)
Results: 6m 50s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/10/2014 Twisted For time:
30x Rotational Box Jumps (24/18)
30x Push Press (135/95)
30x Rotational Box Jumps (24/18)		 6m 50s
Performed as RX
12/09/2013 Conditioning (Short) For time:
30x Rotational Box Jumps (24/18)
30x Push Press (135/95)
30x Rotational Box Jumps (24/18)		 6m 07s
Workout Scaled