Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 10, 2014

Performed at: Vintage CrossFit
Description: EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)
Results: 7 rounds 8 reps
Performed as RX
Cooldown: Tabata Row or Airdyne for total calories
8 sets of 20s on, 10s rest
Athlete's Notes: 79 cal tabata row

1 similar workout

Date Name WorkoutDescription Results
01/10/2014 EMOM as long as possible:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Jerks (Push or Split) (185/135)		 7 rounds 8 reps
Performed as RX