Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2014

Performed at: Hyper CrossFit
Description: 20 Min AMRAP:

20 Walking Lunges
Farmer Carry w/KB or DB in ea hand @ 55/35
20 Leg Raises w/ 45/25 plate held up
Farmer Carry
3 ea arm Turkish Get Ups @ 55/35
20 Ring Rows
Results: 2 rounds 46 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/10/2014 20 Min AMRAP:

20 Walking Lunges
Farmer Carry w/KB or DB in ea hand @ 55/35
20 Leg Raises w/ 45/25 plate held up
Farmer Carry
3 ea arm Turkish Get Ups @ 55/35
20 Ring Rows		 2 rounds 46 reps
Performed as RX