Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

January 10, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/10/2014
Description:	Death By Med Ball 7min AMRAP of: 3 Wall Balls 20/15lbs 5 Med Ball Push-ups 7 Med Ball Sit-ups Post total rounds and reps. LVL1M: 4min LVL1: 5min LVL2: RXd LVL3: RXd
Results:	8 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/10/2014	01/10/2014	Death By Med Ball 7min AMRAP of: 3 Wall Balls 20/15lbs 5 Med Ball Push-ups 7 Med Ball Sit-ups Post total rounds and reps. LVL1M: 4min LVL1: 5min LVL2: RXd LVL3: RXd	8 rounds 9 reps Performed as RX