Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
January 10, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/10/2014 |
| Description: | Death By Med Ball 7min AMRAP of: 3 Wall Balls 20/15lbs 5 Med Ball Push-ups 7 Med Ball Sit-ups Post total rounds and reps. LVL1M: 4min LVL1: 5min LVL2: RXd LVL3: RXd |
| Results: | 9 rounds 11 reps Performed as RX |
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