Allison Vaughan

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

January 9, 2014

Performed at:	Hyper CrossFit
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	42m 03s Workout scaled
Modifications at:	Hspu on box 80lb thruster 3 rounds, 75lb 4 rounds Blue band pull ups

Date	Name	WorkoutDescription	Results
01/09/2014	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	42m 03s Workout Scaled