Angel Yang
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 4m 57s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-4 Was I better than last time? Yes I was better than last time. The previous time I did a 20-15-10 formatted workout, I took around 5 minutes to finish this workout. What can I do to be better next time? Next time, I can do better by taking less brakes in between my workouts and resist my tiredness. Am I happy with my performance? I am happy with my performance because I tried my best to do my workout. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 57s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
30m 34s Performed as RX |
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