Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140106
Description: BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.
Results: 1 reps
Workout scaled
Modifications at: 75# shoulder to overhead, 3xsingle unders for doubles
Athlete's Notes: Snatch: 45/65/75/85/90 Fx2;
Conditioning: 23:57 for 4 rounds, pretty terrible! 0 burpees

1 similar workout

Date Name WorkoutDescription Results
01/07/2014 Outlaw 140106 BBG

15 minutes to establish a 2RM Mid-Hang Snatch

Conditioning

10 minutes to complete-

4 rounds of:

10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders

With the remainder of the 10 minutes-

AMRAP of:

Lateral Jump Burpees (Burpee, then hop to the other side of the bar this equals one rep.)

*Score is total reps of Burpees.

 1 reps
Workout Scaled