Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 30, 2013

Performed at: CrossFit Diem
Workout Name: 131230.2
Description: - Strength -

EMOM for 6min:

5 DL @ 50% of your 1RM @ 155#
5 burpees
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 131230.2 - Strength -

EMOM for 6min:

5 DL @ 50% of your 1RM @ 155#
5 burpees		 155 lbs
Performed as RX