Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 30, 2013

Performed at: CrossFit Diem
Workout Name: 131230.1
Description: - conditioning -
3rds for time of:
25 wall ball
20 KB OH walking lunges (2pood/1.5)
15 KB swings (2pood/1.5)
Results: 11m 41s
Workout scaled
Modifications at: OH Lunges @ 25# DB
KB Swings @ 1.5 pood

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 131230.1 - conditioning -
3rds for time of:
25 wall ball
20 KB OH walking lunges (2pood/1.5)
15 KB swings (2pood/1.5)		 11m 41s
Workout Scaled