Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2013

Performed at: Vintage CrossFit
Description: 1000m row
50 Wall Balls (20/14)
30 Toes to bar
Results: 11m 59s
Workout scaled
Modifications at: 10 lb wall ball
knees level
Cooldown: Spend 5 minutes practicing handstand walks or wall walks
Then 2 sets of 5 reps of overhead squats with 3-second pause at the bottom (45/35)

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 1000m row
50 Wall Balls (20/14)
30 Toes to bar		 11m 59s
Workout Scaled