Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 26, 2013

Performed at: Vintage CrossFit
Description: 40 Jumping Lunges
20 Pullups
20 Clean and Jerks (95/65)
30 Jumping Lunges
20 Pullups
15 Clean and Jerks (135/95)
20 Jumping Lunges
20 Pullups
10 Clean and Jerks (185/115)

20 Minute Cap
Results: 19m 40s
Workout scaled
Modifications at: C & J 45lb, 65lb, 65lb
Non-jumping lunges
Pull ups black & purple bands
Cooldown: 3x15 GHD Situps

1 similar workout

Date Name WorkoutDescription Results
12/26/2013 40 Jumping Lunges
20 Pullups
20 Clean and Jerks (95/65)
30 Jumping Lunges
20 Pullups
15 Clean and Jerks (135/95)
20 Jumping Lunges
20 Pullups
10 Clean and Jerks (185/115)

20 Minute Cap		 19m 40s
Workout Scaled