Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 23, 2013

Performed at: CrossFit Diem
Workout Name: 131223.1
Description: - Conditioning -
For time:
50 DU
25 box jumps (24/20)
25 DB snatch R arm (40/20)
25 wall ball (20/14)
50 DU
25 wall ball
25 DB snatch L arm
25 box jumps
50 DU
Results: 13m 38s
Workout scaled
Modifications at: 50 DU = 150 SU

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 131223.1 - Conditioning -
For time:
50 DU
25 box jumps (24/20)
25 DB snatch R arm (40/20)
25 wall ball (20/14)
50 DU
25 wall ball
25 DB snatch L arm
25 box jumps
50 DU
 13m 38s
Workout Scaled