Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

December 18, 2013

Performed at:	CrossFit Diem
Workout Name:	131218.2
Description:	- Olympic Lifting - 3position clean + 1 jerk x 5 sets * all reps done on a 2:30 clock
Results:	115-115-115-125 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/18/2013	131218.2	- Olympic Lifting - 3position clean + 1 jerk x 5 sets * all reps done on a 2:30 clock	115-115-115-125 lbs Performed as RX