Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 18, 2013

Performed at: CrossFit Diem
Workout Name: 131218.1
Description: - Conditioning -

1) deadlift 3 x 8
2a) BB bent over row
2b) DB alt flat bench press
* alt between 2a) & 2b) for 5min, no rest
3a) box jumps
3b) walking lunges
* alt between 3a) and 3b) for 5min, no rest
4) sprinter sit-ups 2 x 20
5) 3-way plank x 30sec ea
Results: 1 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 131218.1 - Conditioning -

1) deadlift 3 x 8
2a) BB bent over row
2b) DB alt flat bench press
* alt between 2a) & 2b) for 5min, no rest
3a) box jumps
3b) walking lunges
* alt between 3a) and 3b) for 5min, no rest
4) sprinter sit-ups 2 x 20
5) 3-way plank x 30sec ea		 1 lbs
Performed as RX