Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2013

Performed at: Vintage CrossFit
Description: Goal - 5 RFT
25 calorie Row
10 Meter Slider
3 Burpee box overs
75 singles
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Bear crawls instead of sliders
Athlete's Notes: 4 rounds plus 14 Calorie Row

1 similar workout

Date Name WorkoutDescription Results
12/21/2013 Goal - 5 RFT
25 calorie Row
10 Meter Slider
3 Burpee box overs
75 singles		 4 rounds 0 reps
Workout Scaled