Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

December 21, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 122113
Description: AMRAP in 12 min.:

5 Deadlifts
10 HR Push-Ups
15 Squats
Results: 7 rounds 0 reps
Performed as RX
Warmup: Strength: Back Squat 3-3-3-3-3
Athlete's Notes: 135# Deadlifts

1 similar workout

Date Name WorkoutDescription Results
12/21/2013 WOD 122113 AMRAP in 12 min.:

5 Deadlifts
10 HR Push-Ups
15 Squats
 7 rounds 0 reps
Performed as RX