Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

December 21, 2013

Performed at: CrossFit Eclipse
Workout Name: Grace
Description: Grace
30 Power Clean + Jerk
Results: 3m 58s
Workout scaled
Athlete's Notes: 115#

3 similar workouts

Date Name WorkoutDescription Results
06/02/2014 Grace 30 Clean&Jerks for Time 135/95 3m 11s
Performed as RX
12/21/2013 Grace Grace
30 Power Clean + Jerk		 3m 58s
Workout Scaled
12/21/2013 After Grace 3 RFT
400m Row
20 Dips 		7m 34s
Performed as RX