Rebecca MacCarthy

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

December 21, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Dec 16-21, 2013
Description: Helen
3 rounds for time:
400m run
21 Kettlebell swings 50/35lbs
12 Pull-ups

LVL1M: 200m, light weight, mod. Pull-ups
LVL1: 35/20lbs, mod. Pull-ups
LVL2: mod. Pull-ups
LVL3: RX'd
Results: 11m 06s
Workout scaled
Modifications at: mod Pull-ups (black)

1 similar workout

Date Name WorkoutDescription Results
12/21/2013 Challenge of the Week Dec 16-21, 2013 Helen
3 rounds for time:
400m run
21 Kettlebell swings 50/35lbs
12 Pull-ups

LVL1M: 200m, light weight, mod. Pull-ups
LVL1: 35/20lbs, mod. Pull-ups
LVL2: mod. Pull-ups
LVL3: RX'd		 11m 06s
Workout Scaled