Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 18, 2013

Performed at: Rogue River CrossFit
Workout Name: Conditioning (Short)
Description: 4 Rounds For Time:
10x Single Leg Squat
10x Prone 3-Point Transverse Plane Reach to Ceiling
10x Single Leg Broad Jump
10x Single Arm Body Row
Results: 7m 51s
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
12/26/2013 Conditioning (Short) 6 Rounds For Time:
5x Snatch Grip Deadlift (225=50% of 2 rep max today)
10x Vertical Jumps with 180 degree turn		 6m 31s
Performed as RX
12/24/2013 Conditioning (Short) "Josh" For Time:
21x OHS (95), 42x Pull Up
15x OHS, 30x Pull Up
9x OHS, 18x Pull Up		 13m 11s
Performed as RX
12/23/2013 Conditioning (Short) 15-12-9-6-3 reps for time:
Thruster (95/65)
Burpee with lateral hurdle hop (12/6)		 6m 17s
Performed as RX
12/18/2013 Conditioning (Short) 4 Rounds For Time:
10x Single Leg Squat
10x Prone 3-Point Transverse Plane Reach to Ceiling
10x Single Leg Broad Jump
10x Single Arm Body Row		 7m 51s
Performed as RX
12/17/2013 Conditioning (Short) "Diane" 21-15-9 reps for time:
Deadlift (225)
Handstand Push-Up		 13m 16s
Performed as RX
12/14/2013 Conditioning (Short) 3 rounds:
1 min to complete 6x broad jumps
1 min to complete 7x toes to bar
1 min to complete 8x rolling burpees		 3 rounds 0 reps
Performed as RX
12/09/2013 Conditioning (Short) "Elizabeth" 21-15-9 reps for time of:
Clean (135)
Ring Dips		 4m 58s
Performed as RX
12/09/2013 Conditioning (Short) "Karen" For time:
150x Wall Balls (20)		 9m 04s
Performed as RX
12/05/2013 Strength/Power and Conditioning (Short) Deadlift 3x3 @ 385-405-425

8 rounds for time of:
11x single arm KB swing (35, alternate each round)
Plate carry (45, 40 feet down and back)		 5m 20s
Performed as RX
12/02/2013 Strength/Power and Conditioning (Short) Push Press 3x3 @ 185-205-225

3 rounds of:
3 min AMRAP 6x Push Press (115), 7x Lateral Lunge Wall Balls (20), 8x Tuck Jumps
1 min rest
 3 rounds 1 reps
Performed as RX
11/25/2013 Strength/Power and Conditioning (Short) "Fran" Squat Clean and Jerk 3x3 @ 185-185-205

"Fran"
21-15-9 reps for time of:
Thruster (95)
Pull-Ups		 5m 08s
Performed as RX
11/23/2013 Strength/Power and Conditioning (Short) Hang Power Clean 3x5 @ 185-205-225

3 Rounds for time of:
7x KB Snatch each arm (35)
12x Toes-to-Bar		 5m 15s
Performed as RX
11/19/2013 Locomotion and Conditioning (Short) Agility Ladder Drills every :30 x10 min

21-15-9 reps for time:
Single Arm KB Push Press (each arm) @ 53
Pull-Ups		 4m 48s
Performed as RX