Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 14, 2013

Performed at: Vintage CrossFit
Workout Name: Olivia
Description: 57 Reps, completed by teams of 2. Each team completes 57 reps of each movement total, not per person. Only one Buddy can perform work at a time.
1. Box Jumps, 20
2. Shoulder to Overhead, M 95, Coed 75, W 55
3. Sit ups w/ Dynamax toss, M 20, Coed 16, W 12
4. Lunges w/ dumbbell, M 35, Coed 25, W 20
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35, Coed 35, W 30
7. Squat w/ dumbbell M 35, Coed 25, W 20
8. BURPEES!!!!
Results: 17m 02s
Performed as RX
Athlete's Notes: Mel is my BB

1 similar workout

Date Name WorkoutDescription Results
12/14/2013 Olivia 57 Reps, completed by teams of 2. Each team completes 57 reps of each movement total, not per person. Only one Buddy can perform work at a time.
1. Box Jumps, 20
2. Shoulder to Overhead, M 95, Coed 75, W 55
3. Sit ups w/ Dynamax toss, M 20, Coed 16, W 12
4. Lunges w/ dumbbell, M 35, Coed 25, W 20
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35, Coed 35, W 30
7. Squat w/ dumbbell M 35, Coed 25, W 20
8. BURPEES!!!! 		17m 02s
Performed as RX