Kirk Covey

Hometown:
Pierson, Michigan
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
230 lbs

December 18, 2013

Performed at: Rogue River CrossFit
Workout Name: Conditioning (Short)
Description: For time:
10-1 Front Squat (135/95)
1-10 Posterior Lunging Wall Ball (20/14)
Results: 9m 22s
Workout scaled
Modifications at: 115 front squat
Athlete's Notes: increase to 135 front squat next time

8 similar workouts

Date Name WorkoutDescription Results
12/30/2013 Conditioning (Short) 3 rounds:
3 min AMRAP 6x Push Press (115/75), 7x Lateral Lunge Wall Ball (20/14), 8x Tuck Jump
1 min rest		 137 reps
Performed as RX
12/28/2013 Conditioning (Short) AMRAP 7 min:
2x-4x-6x...Single Arm KB Swing (each arm, self-selected load)
10x Double Unders		 7 rounds 8 reps
Performed as RX
12/23/2013 Conditioning (Short) 15-12-9-6-3 reps for time:
Thruster (95/65)
Burpee with lateral hurdle hop (12/6)		 8m 00s
Performed as RX
12/18/2013 Conditioning (Short) For time:
10-1 Front Squat (135/95)
1-10 Posterior Lunging Wall Ball (20/14)		 9m 22s
Workout Scaled
12/14/2013 Conditioning (Short) For time:
30x Clean and Jerk (135/95)		 3m 43s
Performed as RX
12/09/2013 Conditioning (Short) For time:
30x Rotational Box Jumps (24/18)
30x Push Press (135/95)
30x Rotational Box Jumps (24/18)		 6m 07s
Workout Scaled
12/04/2013 Conditioning (Short) 3 Rounds For Time:
10x Lateral Box Jump (self-selected height)
10x Single Leg Squats (5x each side)
50x Double-Unders		 7m 15s
Workout Scaled
12/02/2013 Conditioning (Short) 12-9-6 reps for time:
Power Clean (135/95)
Front Rack Lunge (135/95)		 6m 13s
Performed as RX