Michelle George
December 18, 2013
| Performed at: | Blue Titan, Rockaway CrossFit |
| Description: | 90x Double Unders 60x Box Jumps, 20" 30x Pull Ups 75x Double Unders 50x Box Jumps 25x Pull ups 60x Double Unders 40x Box Jumps 20x Pull ups 45x Double Unders 30x Box Jumps 15x Pull ups 30x Double Unders 20x Box Jumps 10x Pull ups 15x Double Unders 10x Box Jumps 5x Pull ups (30 Minute Cap) |
| Results: | 28m 28s Performed as RX |
| Warmup: | Bench Press Spend 5 Minutes and Warm-up, Then... 5 Sets, 3 Reps (15 Minute Cap) |
| Cooldown: | 50x MedBall Box Toss (Total) |
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