Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 18, 2013

Performed at: Vintage CrossFit
Description: 5 rounds for total time:
10 Front Squats (115/75) - Advanced does 10 OHS
10x10m runs
10 burpees

Rest 1 minute between rounds
Results: 17m 50s
Workout scaled
Modifications at: 55 lb
Warmup: Skill: Practice kipping toe to bar technique

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 5 rounds for total time:
10 Front Squats (115/75) - Advanced does 10 OHS
10x10m runs
10 burpees

Rest 1 minute between rounds		 17m 50s
Workout Scaled